(No, It’s Not Every Day—But It Is a Glow Essential)
Let’s be real—there’s a fine line between glowy goddess and over-scrubbed and irritated. So if you’ve ever caught yourself wondering, how often should you exfoliate your body?, you’re not alone. Exfoliating is so key to soft, bump-free skin, but overdoing it can mess with your moisture barrier (and your vibe).
We’re here to break it all down—how often, how much, and with what.
So, How Often Should You Exfoliate Your Body?
Drumroll… 2 to 3 times a week is the sweet spot for most skin types.
This allows enough time to slough off dead skin cells, prevent clogged pores, and keep razor bumps or body acne at bay—without irritating your skin. If your skin is on the sensitive side, you might stick to 1–2 times weekly. Oily or acne-prone? You might benefit from that third scrub sesh.
The real trick is listening to your skin. If you’re noticing dryness, tightness, or stinging after exfoliating—pull back. If you’re still feeling rough or dealing with bumps, it might be time to exfoliate more consistently.
Your Weekly Exfoliating Routine for Smoother, Softer Skin
Here’s your glow-up routine, from start to smooth:
1. Pick the Right Scrub
For a full-body exfoliation that’s gentle but effective, reach for the Honey Infused Sugar Scrub. It’s packed with skin-softening oils and real sugar to lift away dullness without stripping your skin.
Dealing with body breakouts or strawberry legs? Go for Strawberry Kiss Sugar Scrub instead—it’s formulated to help unclog pores and smooth rough texture while still giving you that juicy, hydrated feel.
2. Exfoliate in the Shower
Use soft circular motions, starting at your ankles and working your way up. Don’t press too hard—you’re not sanding wood! Let the scrub do its thing.
3. Rinse & Lock in Moisture
After rinsing, pat dry and follow up with a body oil or lotion while your skin is still damp. Exfoliated skin drinks up hydration, and this step seals in your glow.
Wait, Should You Exfoliate Before or After Shaving?
Always before. Exfoliating before shaving helps lift hairs and remove dead skin cells that could clog your razor, giving you a closer shave and reducing the risk of bumps and ingrowns. (You’re welcome.)
The Bottom Line
If you’ve been asking how often should you exfoliate your body, the answer lies in your skin’s vibe and needs. Most skin types do great with 2–3 exfoliating sessions per week—especially with scrubs that are hydrating and gentle, like Mi-El’s.
Consistency is what brings the glow, babe. ✨
Ready to Glow?
Try our faves for your new routine:
✨Honey Infused Sugar Scrub – Hydrating, sweet, and ultra-smoothing.
✨Strawberry Kiss Sugar Scrub – Exfoliates + targets body bumps for the smoothest skin yet.
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